This is the hike!. Activity fresh and accessible to all, hiking can escape stress, and maintain cardiovascular systems, osteo-articular and breathing. A practice alone or in groups by remembering a saying: One day trail, eight days of health. The hiking is health! Classic: following the GRUrbaine, an air museum ouvertA all ages, in all circumstances. almost! The benefits variesL’equipement minimumLa ramble, it’s health! In hiking, there are the shoes that wear out, the lungs fill with oxygen, the eyes of wonder, senses are awakening, the body is light and free spirit. Rando is not synonymous trek-a Dutch word meaning progress-in which walking is a means not an end in itself. It lasts half a day or a week, the hike is first a great way to relax and unwind. Classic: by following the GR The long hiking trails, the most famous remains the GR20, which crosses Corsica, are identified by numbers. .
Of guidebooks can know their itineraries. In UK they are published by various associations, like the French Hiking Federation, or by specialized publishers. There are also those essential to the IGN (National Geographic Institute). Tags very well, however, requires estimating the difficulties of trails before embarking on the adventure, predict a first aid kit, learn about the weather before you go, and do not forget compass, map and possibly GPS. In the mountains, it can also bring an altimeter, very useful device to locate its position but also for orientation (tangent to increase by the contour).